Explore our science-based resources, tools, research, ebooks, and more,
to assist you in growth and transformation.
The Wheel of Balance tool will help bring to light areas of your life where you might want to set goals and focus on in order to unlock the joy of a balanced life.
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The Truth: Striking a peaceful balance between your work life and your personal life is a myth. If you’re reading this article right now looking for an easy solution to finding your bliss and keeping your family, your coworkers, and your customers happy, then you’ll be disappointed.
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The Lizard Quiz is a tool to see how your brain responds to the four characteristics of the lizard brain: familiarity, being right, habits, and control.
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The Business Planning Tool Rewired for Loan Officers helps you set your numbers for the year, but it also goes beyond the numbers to helping you rediscover or create purpose for your role, and highlight your vision for why you are doing it.
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When a topic surfaces repeatedly during a short period of time within coaching sessions and workshops, I start to pay attention. Recently, that’s been happening with the topic of “how we spend the first hours of our day.”...
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We'll look at what healthy work-life balance is, why it seems so hard to achieve, and highlight seven quick-start strategies for improving your work-life balance, whether you're a CEO, just starting your professional career, or anywhere in between.
Many of us face unprecedented levels of stress. Long congested commutes added to longer working hours, cell phones and email which never let us actually “clock out,” and backlogs of projects and looming deadlines are just a standard characteristic of our work-life.
Thinking about starting a mindfulness and/or Meditation practice? Use this ebook to guide you through the process of establishing your practice with tips for success.
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Jake Davis only ever wanted to be better: better at work, better in his relationships, better at utilizing his skills and talents. But he suddenly realizes that after years of pursuing countless strategies for self-improvement, he has somehow failed to change in any meaningful way. If not for hearing a random comment about the lizard brain, he might never have found the authentic transformation he was looking for.
That counterbalancing act looks different for everyone, and
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What is the 30-Day Sprint?30 bite-sized coaching emails over 30 days. Each email giving you less than 9 minutes of work bringing you towards goal attainment. Now is the time to make change, let's do it together!
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The future is coming, and with it comes a whole lot of the unknown. The world is changing almost daily, and the uncertainty surrounding those changes can be overwhelming. This workshop is focused on developing the mindset and skills for resilience and results in this ever-changing world we live in. Build your skills and resources to proof your business or team against any disruption that lies ahead.