52 weeks of mindfulness inspiration
By Edie Raphael, PhD
Many of us face unprecedented levels of stress. Long congested commutes added to longer working hours, cell phones and email which never let us actually “clock out,” and backlogs of projects and looming deadlines are just a standard characteristic of our work-life. Fortunately, mindfulness has entered mainstream culture as a
The Art of Being Present: Mindfulness Meditations for Work and Life delivers over 52 weekly reflections on the practice, benefits
Corporations around the world have started bringing mindfulness into the workplace. Rewire’s Mindfulness for Workplace Excellence (MfWE) workshop will introduce your team to the practice of mindfulness meditation and its benefits, backed up by top-rate scientific research. Participants will learn two easy-to-implement meditation techniques and discover how meditation reduces stress, increases productivity, increases job satisfaction, and improves communication. After the session, attendees will leave feeling calmer and more motivated to establish or renew their own practice.
Edie has a BA in Foreign Service and International Relations from Penn State University and an MA and PhD in Sociology from the University of Virginia. She has been a coach and consultant for Rewire since 2015, helping people and organizations find sustainable solutions for life and workplace success. She has taught yoga for over ten years, was named one of Baltimore's best yoga teachers in Baltimore Magazine, and is a co-founder of Off the Grid Yoga & Camping Retreats. She is the author of Mussar Yoga, a book connecting yoga and mindfulness with a traditional system of self-improvement. Edie diligently seeks a quieted mind through her daily practice of mindfulness meditation.